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Switch Feet at Every Lamppost

Cones scattered around the playground are lampposts: children hop on one foot and switch feet every time they reach one. It works on hopping, alternating right and left, and warms up legs and ankles.

Illustration of the PE activity Switch Feet at Every Lamppost
PhaseWarm-up
Duration6 min
Ages3–6
SpaceOutdoor yard
Equipmentcones
IntensityHigh

How to play

  1. Stroll down the playground street, waving at every lamppost (cone) (1 min).
  2. Walk, and when you reach a lamppost, circle it with little two-foot jumps (1 min).
  3. Hop on one foot from one lamppost to the next; when you touch a lamppost, switch feet (2 min).
  4. If I get tired, I walk to the next lamppost and start again there on the other foot (1 min).
  5. Walk back and shake out our legs like wet puppies (1 min).

Rules

Variations

Easier

For 3-year-olds, giant steps or two-foot jumps between lampposts; just a couple of hops on one foot.

Standard

For 4-year-olds, three or four hops on one foot and switch at each lamppost.

Harder

For 5-year-olds, lampposts farther apart, and at the red ones they switch feet and change direction too.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Space the cones about 13 to 16 feet apart; any farther and the hopping drags on forever. Notice who always starts on the same foot and encourage them to start on the other one.

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