Swaying Tree
Swaying tree: students stand like trees and sway gently in an imaginary breeze, working balance and calm.
How to play
- Stand with feet hip-width apart, arms up as branches.
- Sway gently side to side.
- The wind gets stronger, then calmer.
- Finish in tree pose on one foot.
Rules
- Slow movements.
- Space.
Variations
Easier
Two feet.
Standard
Tree pose.
Harder
Eyes closed.
Adaptations
- Balance difficulties: near a wall.
- Limited mobility: seated.
Learning goals
- Balance.
- Calm.
PatioLab has "Swaying Tree" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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