Stretching to Soft Music
Stretching to soft music: guided stretches with calm music at the end of class.
How to play
- Play calm music.
- Stretch legs, back and arms following the teacher.
- Breathe slowly in each stretch.
- End in silence.
Rules
- No bouncing.
- No pain.
Variations
Easier
Few stretches.
Standard
Full sequence.
Harder
Hold longer.
Adaptations
- Injuries: alternatives.
- Limited mobility: seated.
Learning goals
- Flexibility.
- Return to calm.
PatioLab has "Stretching to Soft Music" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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