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Sticky Bubble Gum from Head to Toe

Children are bubble gum that stretches, rolls up and sticks to the floor or to another piece of gum with the body part the teacher calls. It works on stretching and body awareness.

Illustration of the PE activity Sticky Bubble Gum from Head to Toe
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentNo equipment
IntensityModerate

How to play

  1. Everyone pretends to chew a giant piece of gum and turns into it: stretching up, out to the sides and down, very slowly (1 min).
  2. They dance around like soft gum, and on "Stuck by your hand!" they stick a hand to the floor and stretch the rest of the body without lifting it (1 min).
  3. Repeat with other parts: foot, knee, bottom, elbow (2 min).
  4. "Gum buddies!": children stick to a friend with the part the teacher calls (shoulder, back, hand) and dance together without coming apart (1 min).
  5. The gum rolls into a ball: curl up small on the floor and breathe (1 min).

Rules

Variations

Easier

For 3-year-olds, stick only hand, foot and bottom to the floor, and do gum buddies with the teacher.

Standard

For 4-year-olds, add elbow and knee, and dance in pairs stuck by the hands.

Harder

For 5-year-olds, stick two parts at once (hand and foot), and pairs choose where they stick.

Adaptations

Learning goals

Teacher tip

Clearly model "stuck" versus "free": one part stays still while the rest stretches. Some kids just lie down flat; encourage them to stretch far away from the stuck point.

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