Standing Core and Spinal Rotations
Standing core and spine rotations to prepare the trunk.
How to play
- Trunk twists with relaxed arms.
- Side bends.
- Hip circles.
- Combine a twist with a side bend.
Rules
- Controlled movements.
Variations
Easier
Gentle.
Standard
Full.
Harder
Greater range.
Adaptations
- Lower-back problems: reduced range.
- Limited mobility: seated.
Learning goals
- Improve trunk mobility.
- Activate the core.
PatioLab has "Standing Core and Spinal Rotations" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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