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Smell the Flowers, Blow the Candles

Children move around the space and, on a signal, stop to smell an imaginary flower by breathing in through the nose or to blow out birthday candles that are the fingers of one hand. It warms up the body while practicing breathing in through the nose and out through the mouth.

Illustration of the PE activity Smell the Flowers, Blow the Candles
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentHand drum
IntensityModerate

How to play

  1. The teacher shows the two gestures: an open hand by the nose is the flower we smell slowly, and five raised fingers are the candles we blow out (1 min).
  2. Children walk all around the space to the drum; when the drum stops and the teacher says "Flower!", they freeze and smell their flower with eyes closed (1 min).
  3. Now they hop like bunnies; on "Cake!", they stop and blow out the candles one by one, folding down a finger with each puff (1 min).
  4. The teacher alternates flower and cake while children tiptoe, crawl, or take giant steps (2 min).
  5. To finish, everyone "eats" their slice of cake, smells the bouquet one last time, and walks slowly to the circle (1 min).

Rules

Variations

Easier

For 3-year-olds, just one big candle (the pointer finger), and the teacher always shows the gesture while saying the word.

Standard

For 4-year-olds, five candles, and they change the way they move each round.

Harder

For 5-year-olds, the teacher calls out how many candles (2, 3, 4...) and they blow out exactly that many.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Ham up the "Mmm, it smells so good!" when smelling, or many kids will breathe in through the mouth. A common mistake is blowing so hard they get dizzy, so ask for "little candle" puffs.

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