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Slow Motion, Fast Forward and Pause!

The teacher holds a pretend TV remote and the children are the movie characters: in “slow motion” they move very slowly, in “fast forward” they move quickly, at “pause” they freeze and at “rewind” they walk backward. It works on speed control and listening to directions.

Illustration of the PE activity Slow Motion, Fast Forward and Pause!
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentNo equipment
IntensityModerate

How to play

  1. The teacher shows the pretend remote and its buttons: “play,” we walk normally; “pause,” we freeze (1 min).
  2. Add “slow motion”: walk and move our arms very, very slowly; even our faces move slowly (1 min).
  3. Add “fast forward”: jog with quick little steps and cartoon moves (1 min).
  4. Add “rewind”: walk backward carefully, looking over our shoulder (1 min).
  5. The teacher presses the buttons by surprise, and the movie ends on “pause” with a final photo pose (2 min).

Rules

Variations

Easier

For 3-year-olds, only “play,” “pause” and “slow motion,” with the teacher moving too.

Standard

For 4-year-olds, all five buttons mixed up.

Harder

For 5-year-olds, a child holds the remote and the movie has a theme (pirates, astronauts): actions go at whatever speed they call.

Adaptations

Learning goals

Teacher tip

Slow motion is the hardest and funniest part: ham it up with your face and voice. Save “rewind” until they've mastered pause, and keep the distance short.

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