PatioLab
Home › Activity library › Warm-ups for Elementary › Sleepy Cat and Tiptoe Mice

Sleepy Cat and Tiptoe Mice

The teacher is a cat sleeping in the middle; the little mice tiptoe out of their house, and when the cat meows, they run back home. Kids practice reacting fast, quiet tiptoe travel, and running with changes of direction.

Illustration of the PE activity Sleepy Cat and Tiptoe Mice
PhaseWarm-up
Duration6 min
Ages3–6
SpaceOutdoor yard
Equipmentcones
IntensityModerate

How to play

  1. Use cones to mark a long line: behind it is the “mouse house.” All kids start inside. The teacher lies down like a cat in the middle of the playground.
  2. Say: “Little mice, the cat is sleeping. Tiptoe out very slowly, no noise, to find cheese.” Kids tiptoe toward the cat.
  3. Snore, stretch, or swish your tail to build suspense. After 10–20 seconds, say “Meow!” and get up.
  4. Everyone runs home behind the cones. The cat follows on all fours without really catching anyone (5–6 rounds, 4 min).
  5. In the last rounds, add a clue: if the cat scratches its ear, the mice freeze like statues instead of running.
  6. Finish: “The cat is really asleep now.” The mice tiptoe close and give a gentle tickle on the cat’s shoulder (1 min).

Rules

Variations

Easier

The cat warns first, “I’m waking up…,” then meows.

Standard

The cat meows by surprise and follows on all fours.

Harder

Add the freeze signal, and mice go out crawling or sideways.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Leave a wide home area, clear of benches or posts. Ham up the sleeping cat: the sleepier you look, the more they love sneaking up.

Add this activity to your lesson

PatioLab has "Sleepy Cat and Tiptoe Mice" and 4199 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More warm-ups for Elementary

Across-the-Floor Gymnastics Steps

⏱ 9 min👥 Ages 8–12📍 Field
Equipment: cones, music

A gymnastics warm-up where students travel across the gym on the diagonal in small waves, using basic steps: tiptoe walk, side gallop, chassé, grapevine, and scissor…

Coordination Moderate intensity

Action Verbs and Adverbs Warm-Up

⏱ 8 min👥 Ages 8–12📍 Gym or classroom
Equipment: No equipment

The teacher calls an action verb and students act it out in their spot; then an adverb is added that changes how it is done, like "row slowly" or "climb sneakily." It…

Expression Moderate intensity

Active Blind Man's Bluff

⏱ 7 min👥 Ages 6–10📍 Outdoor yard
Equipment: blindfolds

A dynamic version of Blind Man's Bluff in which a guide uses only their voice to lead a blindfolded partner to tag classmates moving inside a small area.

Orienteering Moderate intensity

Active Corners

⏱ 8 min👥 Ages 7–12📍 Outdoor yard
Equipment: cones

Each corner of the space is marked with a cone and an exercise; the teacher calls a corner and students run to it to complete the exercise.

Activation Moderate intensity

Add-On Dance Circle

⏱ 9 min👥 Ages 8–12📍 Any space
Equipment: music

In circles of 6, students take turns adding a four-count move, and the group repeats the whole sequence from the beginning with music, building a dance together.

Memory Moderate intensity

Agility Ladder to the Beat

⏱ 10 min👥 Ages 9–12📍 Outdoor yard
Equipment: agility ladders, music, cones

Quick-feet drills on the agility ladder following the beat of the music: every foot strike lands on a beat, and when the song's tempo goes up, the feet speed up.

Agility High intensity