Active Corners
Active corners: each corner of the area has an exercise; students run to the corner called and do that exercise.
How to play
- Mark four corners with cones and an exercise card (squats, jumping jacks, plank, high knees).
- Students jog in the middle.
- Call a corner: everyone runs there and does the exercise for 20 seconds.
- Change cards halfway through.
Rules
- Good technique.
- No pushing on the way.
Variations
Easier
Easy exercises.
Standard
Four corners.
Harder
Two corners in a row.
Adaptations
- Limited mobility: seated exercises at each corner.
- Low fitness: walk between corners.
Learning goals
- Warm up the whole body.
- Learn basic exercises.
PatioLab has "Active Corners" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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