Scarf Stretching
Scarf stretching: students use a scarf to help stretch arms, shoulders and legs.
How to play
- Hold the scarf with both hands above the head and lean side to side.
- Pass the scarf behind the back.
- Loop it around the foot to stretch the back of the leg.
- Hold each stretch 15 seconds.
Rules
- No pain.
Variations
Easier
Few stretches.
Standard
Full sequence.
Harder
Hold longer.
Adaptations
- Limited mobility: seated.
- Very inclusive.
Learning goals
- Flexibility.
- Return to calm.
PatioLab has "Scarf Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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