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Ring Around the Rosie, Soft Landing

Kids sing the traditional ring game "Ring Around the Rosie" and, on "all fall down," sink slowly to the floor. It warms up the body and teaches controlled lowering.

Illustration of the PE activity Ring Around the Rosie, Soft Landing
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentNo equipment
IntensityModerate

How to play

  1. Form a circle holding hands; the teacher teaches the last line, "all fall down," floating down like a leaf (1 min).
  2. Walk around singing and sink slowly to sitting at the end (1 min).
  3. Repeat going the other way and pop up on "we all jump up" from the second verse (2 min).
  4. Change how we move: tiptoes, giant steps, little hops (1 min).
  5. One last very fast circle with a super slow, cotton-soft landing (1 min).

Rules

Variations

Easier

For 3-year-olds, just walk the circle and the teacher signals with a hand right before going down.

Standard

For 4-year-olds, switch directions and try three ways of moving.

Harder

For 5-year-olds, choose a landing: sitting, kneeling, or squatting without hands.

Adaptations

Learning goals

Teacher tip

Teach just the last line first; it's the part everyone waits for. Kids tend to crash down, so model an exaggerated slow-motion landing.

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