Relaxation Wave
Relaxation wave: lying in a line, the teacher sends a wave of relaxation from head to toe for each student.
How to play
- Students lie on mats.
- Tense the whole body for 3 seconds.
- Relax from head to toe like a wave.
- Repeat twice.
Rules
- Silence.
Variations
Easier
Once.
Standard
Twice.
Harder
Three times.
Adaptations
- Injuries: skip tensing.
- Seated.
Learning goals
- Relaxation.
- Body awareness.
PatioLab has "Relaxation Wave" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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