Quick Activation Relay
Quick activation relay: short relay races with different moves to get heart rates up before the main activity.
How to play
- Teams of 4–5 in lines behind cones.
- Each round uses a different move: running, skipping, side shuffle, backward walk.
- Run to the far cone and back, then high-five the next teammate.
- 4–5 short rounds.
Rules
- Wait for the high-five before starting.
- Run in your own lane.
Variations
Easier
Short distance.
Standard
Standard relay.
Harder
Combined moves in the same leg.
Adaptations
- Limited mobility: modified distance or role of judge.
- Asthma: walking legs.
Learning goals
- Activate the body.
- Enjoy teamwork.
PatioLab has "Quick Activation Relay" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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