Progressive Warm-up with Elastic Bands
Progressive warm-up with resistance bands that activates the whole body.
How to play
- Band around the knees: squats and side steps.
- Band in the hands: pull-aparts and rotations.
- Band around the ankles: monster walks.
- Row with the band under the feet.
Rules
- Controlled movement.
- Check the bands.
Variations
Easier
Light band.
Standard
Four exercises.
Harder
Heavier band.
Adaptations
- Latex allergy: fabric bands.
- Injuries: pain-free exercises only.
Learning goals
- Activate the stabilizing muscles.
- Prevent injuries.
PatioLab has "Progressive Warm-up with Elastic Bands" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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