Partner Yoga
Partner yoga: pairs do simple yoga poses together, supporting each other.
How to play
- Back-to-back breathing.
- Seated twist holding hands.
- Double tree pose side by side.
- Child's pose to finish.
Rules
- Communicate.
- No forcing.
Variations
Easier
Individual poses.
Standard
Partner poses.
Harder
Hold longer.
Adaptations
- Contact-averse: individual poses.
- Limited mobility: chair yoga.
Learning goals
- Flexibility.
- Trust.
PatioLab has "Partner Yoga" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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