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Partner Hand Tennis over a Line

A warm-up before a racket unit in which pairs rally by hitting the ball with the palm over a line on the ground after one bounce. It gets students moving, turning sideways, and swinging forehands and backhands without the challenge of a racket.

PhaseWarm-up
Duration8 min
Ages12–14
SpaceOutdoor yard
Equipmenttennis balls, Chalk
IntensityModerate

How to play

  1. Pairs play on a 3 x 4 m (10 x 13 ft) mini court drawn with chalk or using court lines, with a center line as the net.
  2. Cooperative rally (2 min): hit with the palm after one bounce on your side; count consecutive hits.
  3. Forehand and backhand (2 min): alternate palm forehands and back-of-hand backhands, always turned sideways.
  4. Ready hop (1 min): after each hit, return to the middle of your court and do a small split-step before the next ball.
  5. Point play (2 min): underhand serve; you win the point if the ball bounces twice on your partner's side; games to 5.
  6. Rotation (1 min): the winner moves up a court and the loser moves down, like a ladder.

Rules

Variations

Easier

Students may catch and then hit, using a foam ball.

Standard

Rally with one bounce and play games to 5.

Harder

Hit only with the non-dominant hand, or volley without a bounce in the middle zone.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Hand tennis is a playground classic and hooks students right away. Correct anyone who hits square to the line: the hips should turn just like with a racket.

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