Partner Ball Passes with Movement
Partner passing while moving as a sport-specific warm-up.
How to play
- Stationary chest pass.
- Bounce pass.
- Passing while side-shuffling.
- Passing while running forward.
Rules
- Space between pairs.
Variations
Easier
Stationary.
Standard
Moving.
Harder
Faster.
Adaptations
- Limited mobility: seated passing.
- Soft ball.
Learning goals
- Improve coordination.
- Activate the body.
PatioLab has "Partner Ball Passes with Movement" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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