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Owl Eyes Follow the Ball

Children are owls who follow a ball with their eyes as the teacher moves it slowly, first with just their eyes and then with their whole body. They practice visual tracking and gently wake up neck, arms and legs.

Illustration of the PE activity Owl Eyes Follow the Ball
PhaseWarm-up
Duration5 min
Ages3–6
SpaceAny space
EquipmentLarge colored ball
IntensityLow

How to play

  1. Sitting on the floor, we turn into owls: eyes wide open and hands making glasses (1 min).
  2. The teacher slowly moves the ball side to side and up and down; the owls follow it with only their eyes, keeping their heads still (1 min).
  3. Now we follow it with our heads and a pointing finger, as if drawing its path in the air (1 min).
  4. Standing up: when the ball goes up, we reach on tiptoe; when it goes down, we squat; when it goes sideways, we take little steps that way (1 min).
  5. The ball floats very slowly to the floor and the owls land on their branch, sitting still (1 min).

Rules

Variations

Easier

For 3-year-olds, use big, very slow movements and let them move their heads from the start.

Standard

For 4-year-olds, alternate eyes only and eyes plus body.

Harder

For 5-year-olds, the teacher draws circles and figure eights, and sometimes hides the ball behind their back to see if they spot it when it reappears.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Seat the group with their backs to the window so the light doesn't get in their eyes. Moving too fast is the usual mistake: the slower the ball, the better they track it.

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