Over-Under Relay
Teams stand in line and pass a ball back, alternating over the head and between the legs; the last student runs it to the front of the line and the game continues. It builds teamwork, spine and shoulder mobility and a running warm-up.
How to play
- Make four teams of 6 or 7 in single-file lines, about 18 inches apart, all facing forward (1 min).
- The first student passes the ball over the head to the next, who passes it between the legs, and so on, alternating (1 min of practice).
- When the ball reaches the last student, they run it to the front of the line and start again (3 min).
- The round ends when the original leader is back in front; the team sits down and celebrates.
- Round 2: side passes with a trunk twist, alternating right and left (2 min).
- Round 3: the line steps forward after each pass so the team travels down the court (2 min).
Rules
- Hand the ball off; don't throw it backward.
- If the ball drops, the student who dropped it picks it up and continues from there.
- Runners go along the outside, never between lines.
- Protect your back: bend your knees for the under pass.
Variations
Easier
Use only over-the-head passes with no run to the front.
Standard
Alternate over and under, with the last student running to the front.
Harder
Use two balls per line at the same time, two seconds apart.
Adaptations
- Limited mobility: the student always passes to the side and a classmate does the run.
- Autism: keep the student in the same spot in line and preview each round change.
- Fitness level: lengthen or shorten the run with a turnaround cone.
Learning goals
- Coordinate passes with teammates.
- Warm up the spine, shoulders and hips.
- Encourage and support their own team.
Equipment for a class of 25
- ball: 4
Teacher tip
When teams race, the common mistake is rushing and throwing the ball: also reward the team that never dropped it. Use soft, medium-size balls for younger students.
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