PatioLab
Home › Activity library › Warm-ups for Elementary › One, Two… Jump on Three!

One, Two… Jump on Three!

Children walk while the teacher counts “one, two…” and only on “three!” do they do the action: jump, crouch or clap. It works on waiting for the right moment and starting all together.

Illustration of the PE activity One, Two… Jump on Three!
PhaseWarm-up
Duration5 min
Ages3–6
SpaceAny space
EquipmentNo equipment
IntensityModerate

How to play

  1. Spread out and count one, two, three together with claps, staying in place (1 min).
  2. Walk on “one” and “two,” and on “three!” jump with feet together, all at once (1 min).
  3. Change the three action: crouch like a frog, spin around or touch the floor (1 min).
  4. The teacher tricks you: “one, two… twooo!” and nobody jumps; only three counts (1 min).
  5. Finish with a super slow three, “ooone, twooo, threeee!”, and one giant group jump (1 min).

Rules

Variations

Easier

For 3-year-olds, always the same action (jump) and the teacher raises both arms on three.

Standard

For 4-year-olds, change the action each round and add the teacher's tricks.

Harder

For 5-year-olds, count to four with the action on four, or the teacher counts only on fingers, no voice.

Adaptations

Learning goals

Teacher tip

Keep a steady count at first; later you can stretch out the two. Lots of kids jump on two because they're excited, so cheer for the ones who hold on as much as for the jumpers.

Add this activity to your lesson

PatioLab has "One, Two… Jump on Three!" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More warm-ups for Elementary

«Ahora que Vamos Despacio»: The Silly-Fibs Stroll

⏱ 7 min👥 Ages 3–6📍 Outdoor yard
Equipment: No equipment

We stroll very slowly singing the traditional Spanish song «Ahora que vamos despacio» («Now that we're going slowly, let's tell some fibs»), and on each «tralará» we…

speed control Moderate intensity

«El Cocherito Leré»: The Hopping Carriage

⏱ 6 min👥 Ages 3–6📍 Outdoor yard
Equipment: No equipment

We're carriages trotting around the yard, and on every «leré» in the traditional Spanish song «El cocherito leré» («the little coachman») we jump with feet together.

two-foot jumping High intensity

«Sal de Ahí, Chivita»: The Get-Out-Little-Goat Chain

⏱ 8 min👥 Ages 3–6📍 Outdoor yard
Equipment: No equipment

The little goat won't leave the field, so in this traditional Spanish cumulative song we call the wolf, the dog, the stick, the fire, the water and the ox.

copying movements Moderate intensity

A Bandage Where I'm Tagged

⏱ 7 min👥 Ages 3–6📍 Outdoor yard
Equipment: Scarves

A few children tag holding a scarf; anyone tagged puts on a “bandage” by placing a hand exactly where they were touched and keeps running that way, and after a second…

body awareness on the move Moderate intensity

A Walk Through the Pole Forest

⏱ 6 min👥 Ages 3–6📍 Outdoor yard
Equipment: Poles, Cones with pole holes

We stand plastic poles upright in cones with holes and the playground becomes a forest of tall trees.

spatial orientation Moderate intensity

Achoo, Into Your Elbow!

⏱ 5 min👥 Ages 3–6📍 Any space
Equipment: No equipment

Children move around like animals and when the teacher goes “Ah… ah… achoo!”, they stop and hide their face in their elbow as if sneezing or coughing.

reaction speed Moderate intensity