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Nyama, Nyama: Jumping to Swahili Words

An adaptation of nyama, nyama, a Swahili game from Kenya: the teacher calls out words, and if it's an animal everyone jumps; if it's a thing they stay crouched down. Children practice listening, reacting quickly and jumping.

Illustration of the PE activity Nyama, Nyama: Jumping to Swahili Words
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentNo equipment
IntensityModerate

How to play

  1. In a circle, the teacher teaches a few words in Swahili, a language spoken in Kenya: kuku (chicken), samaki (fish), mbuzi (goat), meza (table), kiti (chair) (1 min).
  2. Everyone crouches. The teacher chants "nyama, nyama, nyama..." and then a word; if it's an animal, we jump with arms up (1 min).
  3. Mix animals and things: if it's a thing, we stay crouched like rocks (2 min).
  4. Each time we jump for an animal, we move like it for a moment: kuku flaps, samaki swims, mbuzi trots (1 min).
  5. Finish with "nyama, nyama... lala!" (sleep): we lie down and breathe slowly (1 min).

Rules

Variations

Easier

For 3-year-olds, use just two words (kuku to jump, meza to stay) and the teacher does the move too.

Standard

For 4-year-olds, mix four or five words at a calm pace.

Harder

For 5-year-olds, the teacher calls the words faster and a child takes a turn as leader.

Adaptations

Learning goals

Teacher tip

In the original Kenyan game, players jump for animals people eat; here we simplify it to "animal or thing." Keep the words on a card so you pronounce them consistently.

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