Numbers Warm-up
Numbers warm-up: students jog and, when a number is called, form groups of that size or do that many reps of an exercise.
How to play
- Students jog freely around the area.
- Call a number: they form groups of that size as fast as possible.
- Students left over do 5 jumping jacks.
- Alternate with "number = reps" (e.g., 7 = seven squats).
Rules
- Nobody is left out on purpose.
- Move safely.
Variations
Easier
Small numbers.
Standard
Groups and reps.
Harder
Math challenges (3+2 = groups of 5).
Adaptations
- Limited mobility: number caller.
- Low fitness: walking pace.
Learning goals
- Warm up through running.
- Improve reaction and inclusion.
PatioLab has "Numbers Warm-up" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More warm-ups for Elementary
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Active "Blind Man's Bluff": a partner guides a blindfolded classmate by voice so they can tag the others.
Active Corners
Active corners: each corner of the area has an exercise; students run to the corner called and do that exercise.
Animal Races
Animal races: students move like different animals across the space — a fun way to warm up all major muscle groups.
Around the World
Around the world: each area of the playground is a continent and students travel between them doing different moves.
Balance Pose Challenge
Balance pose challenge: students hold balance poses alone, in pairs and in small groups, improving stability and body control.
Body Echo
Body echo: the teacher makes a sound or rhythm with the body (claps, stomps) and students repeat it like an echo.