Mirror of Calm
Mirror of calm: in pairs, one makes very slow movements and the other mirrors them, slowing down until both are still.
How to play
- Partners face each other.
- The leader makes slow arm movements.
- The mirror copies them at the same time.
- Movements get slower and smaller until they stop.
Rules
- Total silence.
- No touching.
Variations
Easier
Hand movements only.
Standard
Whole-body movements.
Harder
No leader: both follow each other.
Adaptations
- Limited mobility: seated version.
- Attention difficulties: shorter rounds.
Learning goals
- Lower activation.
- Develop attention and concentration.
PatioLab has "Mirror of Calm" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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