Low Obstacle Run (Cones)
Run with low obstacles (cones and poles) to warm up coordination and agility.
How to play
- Set up a course with cones and low poles.
- First lap: jog stepping over them.
- Second: zigzag between cones.
- Third: combine jumps and zigzags, faster.
Rules
- Keep your distance from the runner ahead.
Variations
Easier
Very low obstacles.
Standard
Normal course.
Harder
Fast course.
Adaptations
- Knee problems: go around instead of jumping.
- Limited mobility: adapted course.
Learning goals
- Improve agility.
- Activate the body.
PatioLab has "Low Obstacle Run (Cones)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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