Low-Impact Obstacle Race
Low-impact obstacle course with cones and hoops to warm up with varied movements and no hard landings.
How to play
- Set up a course: cone zigzag, hoops on the floor to step into, and cones to go around.
- Groups of four start staggered.
- First lap fast walking, second jogging, third with the movement the teacher calls.
- Return along the outside of the course after each lap.
Rules
- Start when the previous student has passed the third obstacle.
- If a cone moves, put it back before continuing.
Variations
Easier
Fewer obstacles, more spread out.
Standard
Three laps with increasing pace.
Harder
Time your lap and try to improve without touching obstacles.
Adaptations
- Limited mobility: parallel route without hoops.
- Balance difficulties: bigger hoops and lower obstacles.
Learning goals
- Improve agility and body control on the move.
- Warm up with low joint impact.
PatioLab has "Low-Impact Obstacle Race" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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