Light Resistance Band Activation
Upper-body and hip activation with light resistance bands.
How to play
- Each student has a light band.
- Band pull-aparts in front of the chest, 12 reps.
- Standing row with the band under the feet, 12 reps.
- Band around the knees: side steps, 10 per side.
- Shoulder external rotations with the elbow tucked in, 12 reps.
Rules
- Controlled movement in both directions.
- Check that the band isn't torn.
Variations
Easier
Lighter band and fewer reps.
Standard
Four exercises.
Harder
Add squats with the band around the knees.
Adaptations
- Latex allergy: latex-free bands.
- Shoulder injury: pain-free movements only.
Learning goals
- Activate the stabilizing muscles.
- Prevent shoulder and hip injuries.
PatioLab has "Light Resistance Band Activation" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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