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Kittens Climb onto the Couch

Children are kittens crawling around the room and climbing on all fours onto "couches" made of two stacked mats, then sliding carefully back down. It warms up the body and practices going up and down a low height.

Illustration of the PE activity Kittens Climb onto the Couch
PhaseWarm-up
Duration6 min
Ages3–6
SpaceGym or classroom
Equipmentmats
IntensityModerate

How to play

  1. The teacher sets up several "couches" of two stacked mats and the kids get on all fours (1 min).
  2. Kittens wander between the couches, meowing softly (1 min).
  3. "On the couch!": each kitten climbs onto a couch on all fours and stretches like a cat (2 min).
  4. We get down carefully: tummy on the mat and feet first to the floor (1 min).
  5. The kittens curl up on the couch and purr (1 min).

Rules

Variations

Easier

For 3-year-olds, just one mat high.

Standard

For 4-year-olds, two mats.

Harder

For 5-year-olds, climb without knees, on hands and feet like a real cat.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Set up one couch for every four or five kids so they don't pile up. Teach "feet first" from day one: it's the foundation for getting down from any height.

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