Kids Yoga
A closing activity working flexibility through calm, supporting the transition back to the rest of the school day.
How to play
- Ask the group to sit or lie down in the gym or classroom in silence.
- Distribute mats to each student or pair.
- Guide Kids Yoga with a calm voice for 8 minutes.
- Ensure all follow instructions without forcing uncomfortable poses.
- End with a shared deep breath before returning to the classroom.
Rules
- Maintain silence and respect for each other's pace.
- Never force a pose that causes discomfort or pain.
- Stay in the assigned space until the end is signaled.
Variations
Easier
Cut time in half and simplify cues for younger students.
Standard
8 minutes following the guided sequence as described.
Harder
Add a final reflection phase spoken aloud about how they feel after exercise.
Adaptations
- Sensory difficulties: reduce auditory or visual stimuli during the activity.
- Restless groups: shorten the initial silence period and gradually increase it session by session.
Learning goals
- Healthy Habits
- Rhythmic Expression
PatioLab has "Kids Yoga" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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Balloon Belly Breathing
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Balloon Stretching
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Body Journal
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