Joint Mobility Warm-up
A short warm-up working joint mobility in any available space, ideal for capturing attention at the start of the session.
How to play
- Gather the group in any available space and briefly explain Joint Mobility Warm-up.
- No equipment needed.
- Give the start signal and guide the group at low intensity for 5 minutes.
- Correct postures on the go without stopping unless necessary.
- Close with a brief transition before the main block.
Rules
- Always maintain a safety space from teammates.
- Follow teacher signals to change pace or exercise.
- Stop immediately if someone feels unwell or falls.
Variations
Easier
Slow the pace and cut time in half for ages 6-8.
Standard
5 minutes at low intensity as described.
Harder
Add a speed variation or combine with another activation exercise for ages 10-12.
Adaptations
- Lower fitness level: allow active pauses without leaving the group.
- Attention needs: assign a partner to set the pace.
Learning goals
- Healthy Habits
- Motor Skills
PatioLab has "Joint Mobility Warm-up" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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