Jog with Stride Length Variations
Easy jog alternating stride length to work on running technique and activate the legs.
How to play
- Easy two-minute jog with a natural stride.
- 30-meter stretches with short strides and fast cadence.
- 30-meter stretches with long, springy strides.
- Alternate both and finish with a relaxed jog.
Rules
- Keep the trunk upright.
- Land under your center of gravity.
Variations
Easier
Short stretches and an easy pace.
Standard
Full alternation.
Harder
Pick up the pace on the long strides.
Adaptations
- Asthma: own pace.
- Limited mobility: walking with stride changes.
Learning goals
- Improve running technique.
- Activate the cardiovascular system.
PatioLab has "Jog with Stride Length Variations" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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