Jog with Pace and Direction Changes
Jogging around the space with changes of pace and direction on the teacher's signal.
How to play
- Easy jog around the whole space.
- Signals: one clap = change direction, two claps = side shuffle, whistle = speed up.
- Gradually increase the intensity.
- Finish with one minute of easy jogging.
Rules
- Look ahead so you don't bump into anyone.
- Respect others' space.
Variations
Easier
Few signals and an easy pace.
Standard
All signals.
Harder
Combined signals at high intensity.
Adaptations
- Asthma: own pace.
- Limited mobility: adapted route or walking.
Learning goals
- Raise body temperature.
- Improve attention and reaction.
PatioLab has "Jog with Pace and Direction Changes" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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