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Hop Mountain

Children climb a pretend mountain made of hops: one hop, then two, then three… up to five, and then they go back down one hop fewer each time. It practices counting up and down while warming up the legs.

Illustration of the PE activity Hop Mountain
PhaseWarm-up
Duration6 min
Ages3–6
SpaceOutdoor yard
EquipmentHand drum
IntensityModerate

How to play

  1. The teacher tells the story: we're climbing a mountain and every step has one more hop (1 min).
  2. We jog around and, at the drum beat, do 1 hop; at the next beat, 2 hops; then 3 (1 min).
  3. We keep climbing up to 5 hops, and at the top we shout "Hello, mountain!" with arms up (2 min).
  4. Going down: 4 hops, 3, 2, 1, jogging gently between each step (1 min).
  5. At the bottom we sit down and show on our fingers how many hops we did at the top (1 min).

Rules

Variations

Easier

For 3-year-olds, the mountain has only 3 steps and the teacher hops with them.

Standard

For 4-year-olds, climb up to 5 and back down.

Harder

For 5-year-olds, climb up to 10 and on the way down alternate one-foot and two-foot hops.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Show the number on your fingers as well as saying it: many kids keep hopping if they can't see it. Remind them to land with soft knees.

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