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Hands and Feet on the Colors

Each child has four colored spots on the floor, and a cardboard spinner tells them which hand or foot to place on which color. It builds body awareness, balance in silly positions and color recognition.

Illustration of the PE activity Hands and Feet on the Colors
PhaseWarm-up
Duration7 min
Ages3–6
SpaceGym or classroom
EquipmentColored floor spots, Cardboard spinner
IntensityLow

How to play

  1. Each child stands in front of their four spots (red, blue, green and yellow) with room around them. The teacher shows the spinner: an arrow that points to a hand or foot and a color (1 min).
  2. Try one cue at a time: the teacher spins and says, for example, “one hand on red.” Everyone does it and stands back up (1 min).
  3. Now link two cues without moving the first: “hand on red… and foot on blue.” Hold it for a count of three (2 min).
  4. With three cues in a row, we make bridge, table or spider shapes; if we tumble, we laugh and start again (2 min).
  5. To finish, the teacher calls “All off!” and we stretch up tall, then sit on our favorite color (1 min).

Rules

Variations

Easier

For 3-year-olds, only hands or only feet, one cue at a time, and the teacher touches the right spot.

Standard

For 4-year-olds, two cues in a row mixing hands and feet.

Harder

For 5-year-olds, name right and left, and a child spins for the group.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Tape the spots down so they don't slide, and leave plenty of space between children. The usual mistake is rushing: the fun is in holding the shape, not changing it fast.

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