Guided Relaxation with Spiky Balls
Guided relaxation with spiky sensory balls: self-massage and a gentle partner massage.
How to play
- Each student has a spiky ball.
- Self-massage: roll the ball along arms and legs.
- In pairs, one lies face down and the other rolls the ball gently on their back.
- Switch roles.
Rules
- Gentle pressure, never on the spine or head.
- If your partner doesn't like it, stop.
Variations
Easier
Self-massage only.
Standard
Self-massage and partner massage.
Harder
Massage to the rhythm of slow music.
Adaptations
- Touch sensitivity: self-massage only.
- Limited mobility: seated version.
Learning goals
- Encourage muscle relaxation.
- Develop body awareness and respect.
PatioLab has "Guided Relaxation with Spiky Balls" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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