Guided Breathing
A cool-down breathing exercise oriented toward relaxation, ideal for lowering heart rate and closing the session in any space.
How to play
- Invite the group to find a calm spot in any available space, keeping distance from each other.
- No equipment needed: just a quiet, distraction-free space.
- Guide Breathing Exercise with a calm voice for 5 minutes.
- Ensure all follow instructions without forcing uncomfortable positions.
- End with a shared deep breath before returning to the classroom.
Rules
- Maintain silence and respect for each other's pace.
- Never force a position that causes discomfort or pain.
- Stay in the assigned space until the end is signaled.
Variations
Easier
Cut time in half and simplify cues for younger students.
Standard
5 minutes following the guided sequence as described.
Harder
Add a final reflection phase spoken aloud.
Adaptations
- Sensory difficulties: reduce auditory or visual stimuli.
- Restless groups: shorten the initial silence period and increase it progressively.
Learning goals
- Healthy Habits
- Rhythmic Expression
PatioLab has "Guided Breathing" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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