Global Partner Stretch (Seated)
Seated partner stretches, gently helping each other stretch the legs, back and arms.
How to play
- Partners sit facing each other with legs straight and feet touching.
- Holding hands, one leans back while the other leans forward, slowly.
- Back to back, rotate the trunk together to each side.
- Fingers interlaced, stretch the arms overhead.
Rules
- Never pull hard.
- Communicate: "more" or "that's enough".
Variations
Easier
Arm stretch and twist only.
Standard
Three 20-second stretches.
Harder
Add a butterfly stretch with gentle help.
Adaptations
- Back problems: avoid deep forward folds.
- Limited mobility: individual stretches.
Learning goals
- Improve flexibility.
- Build trust and communication.
PatioLab has "Global Partner Stretch (Seated)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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