Full Functional Mobility Circuit
Full functional mobility circuit that links whole-body movements.
How to play
- Link together: deep squat, lunge with a twist, inchworm, thoracic rotation and the scorpion.
- 5 reps of each movement.
- Two rounds of the circuit.
Rules
- Controlled movement.
- No pain.
Variations
Easier
Three movements.
Standard
Five movements, two rounds.
Harder
Three rounds with smooth transitions.
Adaptations
- Injuries: alternative movements.
- Limited mobility: seated version.
Learning goals
- Improve overall mobility.
- Prepare for activity.
PatioLab has "Full Functional Mobility Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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