PatioLab
Home › Activity library › Cool-downs for Elementary › Filling the Paper Nest Slowly

Filling the Paper Nest Slowly

At the end of the session, children pick up all the paper on the floor moving very slowly, like birds carrying twigs to their nest. They work on calming down, caring for the space and shared responsibility.

Illustration of the PE activity Filling the Paper Nest Slowly
PhaseCool-down
Duration6 min
Ages3–6
SpaceAny space
EquipmentLarge paper bags, music
IntensityLow

How to play

  1. With calm music, the teacher sets out the large open bags: they're the birds' nests (1 min).
  2. Tiptoe very slowly, and each bird picks up just one paper thing with both hands (1 min).
  3. Before taking it to the nest, look at it: squeeze it if it's a ball, fold it if it's a sheet (1 min).
  4. Fly it gently to the nest with soft wing arms, and come back for another (2 min).
  5. When the floor is clean, the birds curl up next to their nest and breathe slowly (1 min).

Rules

Variations

Easier

For 3-year-olds, the teacher walks the youngest to the nest and quietly counts each thing that goes in.

Standard

For 4-year-olds, sort it: crumpled paper in one nest and whole sheets in another.

Harder

For 5-year-olds, three nests (balls, strips and whole sheets), and each bird decides where their find goes.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

If clean-up becomes a race, the session ends wound up; the tired-bird trick slows everyone down. Keep what's in good shape for next time and put torn paper in the recycling bin.

Add this activity to your lesson

PatioLab has "Filling the Paper Nest Slowly" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More cool-downs for Elementary

«Aserrín, Aserrán»: Partner Seesaw Saw

⏱ 6 min👥 Ages 3–6📍 Any space
Equipment: No equipment

Sitting in pairs face to face and holding hands, we rock back and forth like a saw while singing the traditional Spanish rhyme «Aserrín, aserrán, los maderos de San…

partner coordination Low intensity

«Cinco Lobitos»: The Sleepy Hand

⏱ 5 min👥 Ages 3–6📍 Gym or classroom
Equipment: No equipment

With the traditional Spanish lullaby «Cinco lobitos» («five little wolf cubs»), first sitting and then lying down, we twist our hand, count our fingers and gently wash…

Fine Motor Low intensity

«Debajo un Botón»: The Teeny-Tiny Mouse

⏱ 5 min👥 Ages 3–6📍 Gym or classroom
Equipment: No equipment

With the traditional Spanish song «Debajo un botón» («Under a button that Martín found, there was a teeny mouse»), we tap the beat on our knees, grow tall like Martín…

Relaxation Low intensity

4-7-8 Guided Breathing

⏱ 5 min👥 Ages 8–12📍 Any space
Equipment: No equipment
Breathing Low intensity

5-Senses Mindfulness

⏱ 8 min👥 Ages 8–12📍 Gym or classroom
Equipment: No equipment
Focus Low intensity

A Fan Breeze for My Friend

⏱ 6 min👥 Ages 3–6📍 Gym or classroom
Equipment: Paper fans

In pairs, one child rests sitting or lying down while the other gives a gentle breeze with a paper fan, breathing in time with it.

Relaxation Low intensity