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Feeling Hellos

Children walk around and, when the drum stops, greet the nearest friend with a different hello for each feeling. It warms up the body and practices respectful contact with classmates.

Illustration of the PE activity Feeling Hellos
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentHand drum
IntensityModerate

How to play

  1. Walk around the space; when the drum stops, find the nearest friend and look at each other (1 min).
  2. Happy hello: a high five up high and a little hop together (1 min).
  3. Calm hello: slowly nod and smile (1 min).
  4. Hello for a sad friend: a gentle pat on the shoulder (1 min).
  5. Hello for a scared friend: hold hands and say “I'm here” (1 min).
  6. The teacher calls the hello before stopping the drum and children greet a different friend each time (1 min).

Rules

Variations

Easier

For 3-year-olds, use only the happy and calm hellos, with the teacher joining in.

Standard

For 4-year-olds, use all four hellos with the teacher naming them.

Harder

For 5-year-olds, children invent a hello for anger that helps calm down (for example, blowing out together).

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Teach the wave-from-a-distance hello from day one as an equally good option, so nobody feels pushed. The usual mistake is always going to a best friend; remind them “someone new.”

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