Express Chain Massage
Express chain massage: the group in a circle gives a gentle shoulder massage to the person in front.
How to play
- Everyone stands in a circle facing the same direction.
- Place hands on the shoulders of the person in front.
- Gentle massage following cues: knead, drum, draw circles.
- Turn around and repeat in the other direction.
Rules
- Always gentle, on shoulders and upper back only.
- Respect anyone who prefers no contact.
Variations
Easier
One type of movement.
Standard
Three movements each way.
Harder
A student leads the massage instead of the teacher.
Adaptations
- Touch sensitivity: self-massage.
- Limited mobility: seated circle.
Learning goals
- Encourage relaxation and group connection.
- Learn to care for others.
PatioLab has "Express Chain Massage" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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