Dynamic Upper Body Stretching
Dynamic upper-body stretches to prepare the shoulders, chest and back.
How to play
- Arm circles that start small and get bigger, forward and back.
- Chest openers: hug yourself, then open the arms wide.
- Trunk rotations with relaxed arms.
- Arm crosses in front and behind, alternating top and bottom.
Rules
- Controlled movements, no jerking.
Variations
Easier
Small range.
Standard
Full sequence.
Harder
Greater range and speed.
Adaptations
- Shoulder injury: reduced range.
- Limited mobility: seated.
Learning goals
- Improve upper-body mobility.
- Prevent shoulder injuries.
PatioLab has "Dynamic Upper Body Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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