Dynamic Stretch Chain
Dynamic stretch chain: in a line or circle, each student leads one dynamic stretch that everyone copies.
How to play
- Students stand in a circle.
- The first student leads a dynamic stretch (leg swings, walking lunges, arm circles).
- Everyone copies for 20 seconds.
- The next student leads a new one until everyone has led.
Rules
- Dynamic movements, no bouncing.
- Don't repeat a stretch already done.
Variations
Easier
Teacher suggests options.
Standard
Students choose freely.
Harder
Each stretch while traveling.
Adaptations
- Limited mobility: seated stretches.
- Shy students: choose from picture cards.
Learning goals
- Prepare muscles and joints.
- Build autonomy in warming up.
PatioLab has "Dynamic Stretch Chain" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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