Dynamic Lower Body Stretching
Dynamic lower-body stretches to prepare the legs before running or jumping.
How to play
- Forward-and-back leg swings with support.
- Walking butt kicks.
- Lunges with a trunk twist.
- Straight-leg kicks touching the toes with the opposite hand.
Rules
- Controlled movements, no sharp bouncing.
Variations
Easier
Small range.
Standard
Full sequence.
Harder
Greater range and speed.
Adaptations
- Injuries: reduced range.
- Balance: hand on the wall.
Learning goals
- Improve mobility.
- Prevent injuries.
PatioLab has "Dynamic Lower Body Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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