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Dice Shaking in the Cup

Children become dice inside a giant shaker cup: they shake, roll across the floor and stop showing a number with their fingers. The whole body warms up and the board-game theme begins.

Illustration of the PE activity Dice Shaking in the Cup
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentNo equipment
IntensityModerate

How to play

  1. In a circle, the teacher shows how dice shake in a cup: shake hands, shoulders, belly and legs, slow at first and then fast (1 min).
  2. Everyone steps into the pretend cup (the middle of the circle) and shakes standing up without touching anyone while the teacher says “shake, shake, shake” (1 min).
  3. When the teacher calls “Roll!”, children roll or crawl out to an open spot and freeze like dice that just landed (1 min).
  4. The teacher calls a number from 1 to 3 and each die shows it with fingers and jumps that many times (1 min).
  5. Repeat shaking, rolling and stopping; now show the number with another body part too: feet, elbows or knees (1 min).
  6. Last roll in slow motion: shake very slowly, roll gently and end up sitting and breathing (1 min).

Rules

Variations

Easier

For 3-year-olds, crawl instead of rolling, and the number is always 1 or 2, shown by the teacher's hand.

Standard

For 4-year-olds, use numbers 1 to 4 and switch between rolling on the floor and crawling.

Harder

For 5-year-olds, go up to 6, and the die must land in a position the teacher names: standing, sitting or lying down.

Adaptations

Learning goals

Teacher tip

Check that the floor is clean enough to roll on. The usual mistake is everyone rolling toward the same spot: point to open space before each roll.

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