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Diamond Flock: Unison with No Fixed Leader

Groups of four in a diamond move together, copying whoever is in front; when the group turns, the leader changes. It warms up the body and trains the peripheral awareness every unison needs.

Illustration of the PE activity Diamond Flock: Unison with No Fixed Leader
PhaseWarm-up
Duration10 min
Ages16–18
SpaceAny space
EquipmentPortable speaker
IntensityModerate

How to play

  1. Diamonds of four all facing the same wall. The person in front offers simple steps, arm moves and level changes, and the others copy (2 min).
  2. Quarter turn: the leader turns 90 degrees and whoever is now in front takes over without stopping (3 min).
  3. Pick up the pace: with faster music, add traveling, soft jumps and level changes. Each leader keeps it for at least 8 counts (3 min).
  4. Two diamonds merge into one group of eight and try to keep the unison; they share what helped them stay together (2 min).

Rules

Variations

Easier

Trios in a line with a fixed leader who changes every 30 s on the teacher's call.

Standard

Diamonds of four, changing leaders by turning.

Harder

Diamonds of eight with wide traveling and drops to floor level.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Use instrumental music around 110-120 bpm; lyrics pull focus. The usual mistake is a leader making moves too complicated: remind them a good leader makes the group look like one body.

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