Cotton Cloud Relaxation
Cotton cloud relaxation: lying down, students imagine floating on a soft cloud while the teacher guides their breathing.
How to play
- Students lie on their backs.
- Guide slow breaths.
- Describe floating on a soft, warm cloud.
- Slowly come back: wiggle fingers and toes and sit up.
Rules
- Silence.
- Eyes closed or looking at the ceiling.
Variations
Easier
2 minutes.
Standard
5 minutes.
Harder
Silent ending.
Adaptations
- Anxiety: eyes open.
- Limited mobility: seated.
Learning goals
- Relax.
- Develop imagination.
PatioLab has "Cotton Cloud Relaxation" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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