Calm Lighthouse
Calm lighthouse: students breathe slowly while turning their head like a lighthouse beam, focusing on one point at a time.
How to play
- Sit with a straight back.
- Breathe in, slowly turn the head to one side.
- Breathe out, return to the center.
- Repeat to the other side.
Rules
- Slow movements.
- No full neck circles.
Variations
Easier
3 turns.
Standard
5 turns.
Harder
Eyes closed.
Adaptations
- Neck problems: eyes only.
- Very inclusive.
Learning goals
- Calm down.
- Focus.
PatioLab has "Calm Lighthouse" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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