Calm Lake Breathing
Calm lake breathing: students imagine their breath making ripples on a calm lake, slowing down each breath.
How to play
- Sit comfortably.
- Breathe in through the nose for 4.
- Breathe out slowly through the mouth as if making small ripples.
- Repeat 6–8 breaths.
Rules
- Slow, comfortable breathing.
Variations
Easier
4 breaths.
Standard
6–8 breaths.
Harder
Longer exhales.
Adaptations
- Asthma: comfortable pace.
- Very inclusive.
Learning goals
- Learn to calm down.
- Breathing control.
PatioLab has "Calm Lake Breathing" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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