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Boxes That Dance With Me

Each child dances with a light box as if it were a dance partner: lifting it, lowering it, spinning it, balancing it on their head, and rocking it. Arms, shoulders, waist, and legs get warmed up to the music.

Illustration of the PE activity Boxes That Dance With Me
PhaseWarm-up
Duration6 min
Ages3–6
SpaceGym or classroom
EquipmentSmall cardboard boxes, music
IntensityLow

How to play

  1. Each child picks up a closed box and says “Hi, box!”, and the box answers with a bow (1 min).
  2. With the music on, we lift the box up to the sky and down to our toes, over and over (1 min).
  3. We circle the box around our waist, passing it from hand to hand behind our back (1 min).
  4. The box sits on our head and we walk slowly; then on a shoulder and on a flat hand (1 min).
  5. We set the box on the floor and dance around it: little hops, spins, and squats (1 min).
  6. We rock the box in our arms like a baby, slower and slower, until it falls asleep (1 min).

Rules

Variations

Easier

For 3-year-olds, use very light cracker boxes and only up, down, and rocking.

Standard

For 4-year-olds, all the moves plus walking with the box on their head.

Harder

For 5-year-olds, in pairs: one invents a move with their box and the other mirrors it.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Tape the boxes shut so the flaps don't fly open. Start with upbeat music and switch to something slower at the end; the last part sets up a calm transition.

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