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Bounce Along with the Teacher's Ball

The teacher bounces a big ball and children jump every time it hits the floor, slow or fast depending on the bounce. It works on matching your own movement to a rhythm you can see and hear.

Illustration of the PE activity Bounce Along with the Teacher's Ball
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentLarge ball
IntensityModerate

How to play

  1. Everyone stands facing the teacher; listen to the ball hit the floor and clap on every bounce (1 min).
  2. Slow bounces: do one little hop per bounce, like you're a ball too (1 min).
  3. Fast, low bounces: quick tiny hops, almost on tiptoe (1 min).
  4. The teacher holds the ball: wait still, knees ready, until it bounces again (1 min).
  5. Mix slow and fast bounces, and now travel around the room bouncing like the ball (1 min).
  6. The ball is losing air: slower and slower bounces until we're resting on the floor (1 min).

Rules

Variations

Easier

For 3-year-olds, only slow bounces, and the teacher says “bounce!” each time.

Standard

For 4-year-olds, alternate slow and fast and add the holds.

Harder

For 5-year-olds, the teacher bounces short patterns (slow, slow, fast, fast, fast) and children repeat them without the ball.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Pick a ball that bounces well and makes a sound; rubber flooring muffles it. Kids often jump when they see the teacher's hand go up, so tell them to watch the floor, not the hand.

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